I'm writing this blog post while sipping freshly squeezed juice from my new juicer! How cool is that? I've been dreaming about one for a long time and I finally got it (a happy dance). Who doesn't love a healthy breakfast for a good start of the day? Do you wat to hear some obvious health benefits of juicing? Here's a few:

1. The juice requires hardly any digestion, so all its nutritional goodness gets rapidly into your system.
2. When you juice, you use more fruits and vegetables than you could actually eat. As a result, you are drinking a densely packed amount of vitamins, minerals and other plant-based nutrients.
3. Juicing for health provides vital nutrients, antioxidants, vitamins and minerals for our bodies to repair themselves, strengthen the immune system and for cell regeneration and growth.
4. Juice is an excellent snack or meal replacement that is very filling. Many dieters claim that juices assist them to lose pounds with no hunger.
5. The antioxidant effects of juices will help detoxify your body and help you eliminate the toxins, fats, preservatives and chemicals that a diet of processed foods leave behind in your body.

Here's my apple-carrot juice. Don't forget to splash a little oil so that the vitamins A and E get absorbed! Have a wonderful Friday! Tomorrow is Autumn. What?!